Did my weekly weigh-in this morning. Going by what I weighed last week (206), I only lost half a pound. BUT, considering I gained 2 lbs toward the end of the week last week, I actually lost 2.5 lbs this week---since Thursday, in fact. Every little bit helps!
2 cups of water weighs 1 lb, so take that into consideration in your weight loss process!
ReplyDeleteGood luck. I've lost 28 so far this year!