Into my daily schedule (that I'm trying to make a habit), I've incorporated at least 30 minutes of walking with the walking DVD. I'm planning to add the free-step on the Wii Fit in 10 minute increments periodically so that I'm doing at least 40 minutes of exercises each weekday, working up to an hour each weekday. So for each weekly check-in, I want to keep track of (1) how many days I exercised, (2) how many days I logged in on MFP (myfitnesspal.com), and (3) my weight.
(1) I only did 1 day of exercises last week
(2) I logged in 3 days last week
(3) I lost 4 pounds last week, bringing my new weight to.........198! Only 1 pound away from my goal of 20 lbs down by August 30! Yayness!
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